A Guide to Healthy Smoothie Recipes
A lot of people are not aware that their fiber intake is below average which is not healthy for the body. Fiber is an essential element which should be in every meal to ensure optimal digestion of food. Fiber-rich foods are the ones which contain a lot of roughage which is indigestible thus helps in the absorption of the other food elements. High fiber diets help in reducing constipation, make you feel full and to reduce the probability of Type-2 diabetes among other benefits. The tips in this article are meant to teach you on the best methods of adding texture to your smoothie.
Smoothies are an old recipe and involve mixing and mashing ice, fruits, grains, liquids and other ingredients you would like to add. Smoothies can be very diverse because they can be customized to replace meals by manipulating the elements. For example, a smoothie made with the appropriate ingredients which have the much-needed nutrients can be taken as midday meal just like desert can be a sweetened smoothie. If you want to make a high fiber smoothie, you add some ingredients that contain roughage to your smoothie mixture.
Numerous fiber-rich seeds, nuts, and even vegetables can be added to smoothies. There are a lot of options in the ingredients which can be used to make smoothies which are high in fiber. Some sources of fiber include dates, chia seeds, and even figs among other options. As long as a fruit or seed and other fiber-rich ingredients are edible they can be used to make smoothies. Here are some selected examples of some smoothies you can make.
An interesting and tasty first choice would be the Pistachio Cream Pie Smoothie. To make this smoothie, you require pitted avocado, pistachios, vanilla almond milk, Russian kale, spirulina, ripe banana, and ice. For a tasty result, you should make sure that the smoothie is well mixed without putting much consideration to the order in which you add the ingredients of the smoothie. The primary source of fiber in this smoothie is the pistachio which is supplemented by the fiber from the avocado. Apart from fiber, the fat from the avocado is vital for skin health. This smoothie is very creamy as a result of the avocado and the vanilla almond milk.
The other smoothie you should try is the Vegan Beaming Banana Berry Detox Smoothie. What you require for this smoothie includes filtered water (or coconut water), chia seeds, cinnamon, raspberries, almond oil, ginger, lemon juice, cinnamon, strawberries, dates, and blueberries. Raspberries provide a high amount of fiber to this smoothie followed by the strawberries and the chia seeds giving this smoothie a very healthy fiber content. Strawberries is a healthy addition to the smoothie which makes it very healthy even to persons with diabetes. This website contains other recipes which are recommended for you to try.
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